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RWR No. 3 — Rach's Wellness Rotation Supplement Edition

  • Jun 22
  • 2 min read


Okay, I genuinely love that this is becoming a thing.

The "I've been looking for something exactly like this" and "just ordered three of these" messages — keep them coming. Makes me smile so big.

This edition is everything I’m actually taking right now.

Which means it went through a level of scrutiny I cannot fully explain to you, but also wouldn’t want to stop.

I’ve looked at the research. I’ve talked to founders. I’ve also just noticed what I feel different without…which is sometimes the most honest data point I have.

BelliWelli Fiber

I have a complicated relationship with fiber supplements. I always feel better when I take it, but most of them are gritty, weird. And when they’re like that, I won’t finish it.

BelliWelli has been my go-to for years. Keeps me regular. Keeps me happy. Literally zero complaints.

Cure Hydration

If you know me, you know I’m always holding four drinks at once. And yet somehow still not properly hydrated…which is a very specific kind of frustrating.

Cure fixed that.

It’s not too salty, doesn’t have the sugar content of a sports drink (or most of the other hydration packs), and actually does what it says.

(I also invested in Cure, so yes, I’m biased. But I was drinking it before then, so.)

Barrière NAD+ Youth Repair Patch

I’m a patch person now, apparently.

NAD+ is fundamental to cellular energy production and it drops significantly as you age.

The problem is that the most effective delivery has historically been IV, which is not a Tuesday morning vibe. This patch is the accessible version.

I’ve been wearing it consistently for a few months and the energy and mental clarity have been noticeable enough that I’ve reordered twice.

Arrae Calm

I run anxious. Always have. And some days I need a little help, but I want it to be natural.

Arrae Calm is my answer for that. Two capsules and something genuinely shifts — I don’t go numb, I just stop spiraling.

That's the list.

More soon.

xx, Rach
 
 
 

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